27-28 weeks

      27 weeks

        Weighted Sit-ups 6sets 10reps

28 weeks

                                                               70lb Goblet squats 4sets 8reps

I'm pleased to say that at 28 weeks, lifting and all related exercises are going great! With an additional 22lbs added to my frame, I've actually been able to increase some areas of strength. Pushups have improved and my squat, deadlift and bench have all gone up. Chinups and pullups are stalled but I'm determined to at least maintain, if not increase strength in this area.