LuRong Challenge

At 10 weeks postpartum I started the LuRong challenge. It was a diet and crossfit challenge that charted progress for 9 weeks. The diet was Paleo but stricter. No nut flours, sweeteners of any kind, even honey, only homemade kombucha and no dairy.  I lost a total of 9lbs and 6 1/2 inches and knocked five minutes off my benchmark WODS. I cheated a total of four times. All in all, a great experience and one I would do again. I still have so far to go in reshaping my body after this pregnancy but am ready for the challenge. 

Before

After

	VALIDATED	VALIDATED
Waist	28 "	28 "
Hips	41 "	38 "
Chest	34 3/4 "	33 1/4 "
Thigh	23 "	20 1/2 "
Arm	10 1/4 "	10 3/4 "
Total	137 "	130 1/2 "